Відео

❤ simple & amazing

So cool, and great song!! 🎶

I have hundreds of these vids to watch 🫣. Thanks Tim. 🤨. Good stuff. 👍🤪🏳️‍🌈

😊😊😊😊

Honestly it feels like I could spend all day doing these small helpful things for my body…but I don’t have the time. Good vid. 👍🤪🏳️‍🌈

Thanks a lot for sharing!

That's awesome!

Tim, great exercise. I really need this since I am getting a bit of a hunch. Y mother had osteoarthritis, which I inherited from her. Still this exercise will help me. Thank you so much.

I have never seen the child's pose included in T#3. It's fine to modify and add but these rites are 1000s of years old and done a certain way. So IMO better to call it modified T#3 Examples : You can be on your toes for a arch stretch and can sit down on your heals as well and even pick up your knees but these are all modifications to T#3

Great spine warm up... very creative.

Thanks Tim

WOW golden oldie coming my way curtesy of YT algo's! I inherited from my father a lower back that is in constant need of care & attention, and the stress on hips & lower back from daily surfing make this is a great addition to my repertoire. Instead of using a box to hold onto, I grabbed a barbell that was set up at hip height and learned that I can also target the lats & shoulders, those other surf related body parts that always requires care & attention. 🏄‍♂🤙

Thanks dude, wanted to get back into these but am considerably heavier than when I used to do them. This will help.

I like it very much. It is amazing. When I get up I combine it with the cross crawling movement.

Very useful!

Excellent information, thank you sir. This goes in line with the breathing mechanics of meditation taught thousands of years ago

Love this thank you

Passing your channel on to everyone. If only I knew this stuff 40 years ago I'd have avoided all the charlatan health gurus out there.

Hi Tim, could you expand on this please and let us know where we can find more information?

Can you show where the five playlists are, I need to reset and I am very interested in this. I’ve been watching your videos for quite some time, but I have to do a reset. Thank you.

Tim, this is absolutely brilliant exercise! Just like we are used to with you. I’m doing this every day and I can really feel every single muscle. 👏👏👏 Thank you Tim.

Zezty ahh 😂😂😂

Wonderful. Thank You for taking the time to make this video

I really appreciate your work. One thinig I have been experimenting with is massaging my neck with my head and my torso with my elbows, it tends to improve all exploratory/restorative stretching/overcoming resistance in central nervous system. You might like it :)

zesty ah pushup

Going through all these vids, old and newer. Wish I had seen these a few years ago when I was struggling with my recovery…trying the reset strength book as well. I’d love to say it’s pain free. 👍🤪🏳️‍🌈

Interesting. 45 years ago I used a stationary bike that had a small rope/pulley thingy that you used while riding. I liked it. This is cool too. 👍🤪🏳️‍🌈

Ted lasso and Elvis…I don’t know. Great vid. Bad pelvis joke on my part, I’m old. 👍🤪🏳️‍🌈

Nice vid. 👍🤪🏳️‍🌈

Serving

I do the Royal court which consist of 100 hindu pushups 100 hindu squats and the wrestlers bridge for 3min.

Ive been doing these since 1990 and theyve been great! 50yrs young and feeling great! Strengthened a weak injured knee, no MCL or meniscus and yet im able to walk everyday

I know a few surfers who look like Komodo dragons when they're paddling for a wave. And we all catch waves where our body should be aligned under our head, but it's not 😂 usually doesn't end as well as that 'head in the sky' kick-out from Medina at the Olympics.

2:28 I completely forgot that song. I kinda love you right now.

Could you do a video about how to improve mobility for the kind of extending leg motion needed to get on and off a bicycle? I have good levels of strength and fitness in many ways, but my leg mobility to swing over and on to a bicycle has really declined over the years and I don't even know how this happened to me.

Tim, I wish I had found this sooner. I recently reinjured my knee and cannot do much of anything. I do remember that you helped me with the egg roll. Anyway, I can't do anything that is knee centric but I am going to do this rolls tomorrow. Thank you so much.

I love the Ted Lasso reference on the back wall ❤ BELIEVE!!!!

Peter Falk endorses this message (The Inlaws)😁

Tried it and feels AMAZING! Thanks for all your hard work and dedication!

As usual, you make me think.

I have to try this one asap! 💪

Well done on the 60000 Tim. Ive been following since the start.

Thank you!!🙏🙏🙏❤❤❤

Thank you!!🙏🙏🙏❤❤❤

Thank you! 🙏🙏🙏❤❤❤

Does rocking and crawling help to create healthy fascia?

I haven’t hopped up in years….you’re a cruel man. 👍🤪🏳️‍🌈

One of my shoulders says no, but I’ll try it anyway. 👍🤪🏳️‍🌈

hindu burpee

at first glance I didn´t give this exercise much credit but at 2nd experience I have to say that this is an extremly effective exercise!!! thank you!